Are you looking for a quick and healthy alternative to beef for your burger night? Not to mention CHEAP?! Well 50¢ for a can of black beans and some stuff from your pantry, and dinner is served. Here you go!
1 can black beans (rinsed/drained)
1 egg
1tbs minced onion
1tsp garlic powder
1/4c bread crumbs
Salt + pepper to taste
*optional* 1 chipotle pepper in adobo sauce for a great smoky flavor and a hint of heat
Place all ingredients in a food processor. Pulse a few times to mash most beans and blend. It will be very thick! Have a hot skillet or griddle ready on medium to low heat and make into 4 equal patties. Place each one on skillet (or grill!) and cook approx 5 min on each side. Flip once. It should look golden brown with a slight crust. Serve!
Yum! You can't beat dinner that takes less than 10min to make! I got buns at my local bakery outlet for 89¢ and already had the veggie toppings, so this meal cost us a little over a quarter per serving!!!! Now go make some.
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