This blog was started in 2008 when we did IVF for the first time to build our family after 5 1/2 years of infertility. We now have 8 and 2 year old boys (thanks to modern medicine) and we are enjoying our blessed life as parents ♥ In the summer of 2016 we took another huge step and moved across the country from Oklahoma to New York! This blog is about life and everything in between

Wednesday, January 4, 2012

Juice Fast Day 4

Remember how I said yesterday my muscles were sore? Yeah, last night was hard. I rubbed Icy Hot on my calves and basically writhed in pain until it started helping. They are still sore today but much better.

Brunch juice:
2 pears
4 apples
1/2 cucumber
This made about 20oz with a lot of foam on top. This was my first time juicing pear and it was a nice subtle flavor. The cucumber is pretty strong though so you could still taste it over the fruits.

Dinner Juice:
2 apples
6 carrots
1/4 beet
4 celery stalks
thumb size ginger

This made about 24oz and tasted ok. Nick of course did not like it, and actually ended up vomiting later in the evening. He had some soup and crackers after so he is no longer fasting...but he said he will juice in the morning with me. And then there was one! Now for weigh-ins!


I am still shocked by how quickly mine is coming off! Keep in mind that we weigh in the morning, but I don't post until evening. Nick will probably weigh in one more time tomorrow morning then quit after that since he is off the fast. I am doing surprisingly well and have developed amazing will power being around other people eating delicious looking food.

I did some grocery shopping tonight to get some more fruits/veggies and to start restocking my fridge for when the fast is over. We had eaten all of our meat and perishables to prepare for it so now I need to replenish the supply! I am definitely going to make an effort to cook healthier meals and use more veggies. I cooked pretty good before--using ground turkey instead of beef, cooking from scratch instead of box dinners--but we really do need to work on more veggies and whole grains. I heart pasta and I'm not giving it up so it will be whole wheat pasta now!

Tomorrow is my halfway point and I will be counting the minutes!! I really hope that when I break my fast I won't regain a bunch of weight all of a sudden. My major goal with this fast was to quickly get rid of those last few stubborn pounds that I have trouble losing, then modifying my lifestyle to maintain the loss.

Tune in tomorrow!

1 comment:

  1. Your ideas of eating healthy are exactly mine. I already eat whole wheat pasta because when I was younger my mom would force us to eat it. So I never really knew the difference. Whole what pasta is so good! I always make it with red sauce and ground turkey like you were talkin about. I barely ever eat ground beef. And when I do it's kind of a treat. I too am trying to loose my initial weight and then keep it off!! :) I'm stoked to see you doing so well!! :) Good job on 7 pounds!


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